Phil Lombardo 10:00 row
1,839
Meters
10:00.0
Time
2:43.1
Pace
97
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 123 |
September 07, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,839 | 2:43.1 | 81 | 582 | 97 | 28 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 24 |
| 4:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 29 |
| 6:00.0 | 375 | 2:40.0 | 85 | 600 | 20 | 29 |
| 8:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 29 |
| 10:00.0 | 376 | 2:39.5 | 86 | 600 | 20 | 29 |
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Workout Graph
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