Phil Lombardo 25:00 row
4,671
Meters
25:00.0
Time
2:40.5
Pace
254
Calories
96
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 716 |
| Drag Factor | 120 |
July 30, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,671 | 2:40.5 | 85 | 609 | 254 | 28 | 96 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 24 | 79 |
| 2:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 27 | 86 |
| 3:00.0 | 170 | 2:56.4 | 64 | 540 | 9 | 27 | 85 |
| 4:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 28 | 85 |
| 5:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 28 | 86 |
| 6:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 | 86 |
| 7:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 28 | 86 |
| 8:00.0 | 177 | 2:49.4 | 72 | 600 | 10 | 29 | 90 |
| 9:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 93 |
| 10:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 28 | 90 |
| 11:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 | 95 |
| 12:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 29 | 94 |
| 13:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 30 | 96 |
| 14:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 29 | 95 |
| 15:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 29 | 93 |
| 16:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 95 |
| 17:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 96 |
| 18:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 29 | 97 |
| 19:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 29 | 97 |
| 20:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 29 | 95 |
| 21:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 29 | 105 |
| 22:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 30 | 111 |
| 23:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 30 | 115 |
| 24:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 29 | 128 |
| 25:00.0 | 268 | 1:51.9 | 250 | 1200 | 20 | 31 | 144 |
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Workout Graph
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