Phil Lombardo 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
216
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 120 |
July 29, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 648 | 216 | 28 | 105 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 24 | 92 |
| 8:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 28 | 94 |
| 12:00.0 | 757 | 2:38.5 | 88 | 615 | 41 | 29 | 97 |
| 16:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 30 | 101 |
| 20:00.0 | 913 | 2:11.4 | 154 | 885 | 59 | 31 | 145 |
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Workout Graph
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