Phil Lombardo 20:00 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
220
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 121 |
July 28, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 660 | 220 | 20 | 101 |
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 21 | 85 |
| 8:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 22 | 95 |
| 12:00.0 | 824 | 2:25.6 | 113 | 705 | 47 | 21 | 108 |
| 16:00.0 | 850 | 2:21.1 | 124 | 735 | 49 | 20 | 110 |
| 20:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 20 | 111 |
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Workout Graph
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