Phil Lombardo 5x1000m/2:00r row
5,000
Meters
20:09.5
Time
2:00.9
Pace
331
Calories
157
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 30:09.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
June 11, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,000 | 2:00.9 | 198 | 985 | 26 | 157 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 26 | 144 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 29 | 159 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 29 | 159 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 24 | 160 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 27 | 164 |
| r226 |
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Workout Graph
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