Phil Lombardo 1000m row
1,000
Meters
4:32.0
Time
2:16.0
Pace
60
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 122 |
June 11, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.0 | 1,000 | 2:16.0 | 139 | 794 | 60 | 30 | 113 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 10 | 28 | 92 |
| 1:01.4 | 400 | 2:33.5 | 97 | 644 | 11 | 30 | 102 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 31 | 116 |
| 0:50.2 | 800 | 2:05.5 | 177 | 932 | 13 | 33 | 127 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 34 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.