Phil Lombardo 5x1000m/2:00r row
5,000
Meters
20:39.3
Time
2:03.9
Pace
322
Calories
149
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 30:39.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 126 |
June 09, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 935 | 31 | 149 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 32 | 150 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 33 | 142 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 921 | 31 | 149 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 32 | 151 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 30 | 156 |
| r272 |
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Workout Graph
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