Phil Lombardo 2000m row
2,000
Meters
9:22.5
Time
2:20.6
Pace
118
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 127 |
June 09, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,000 | 2:20.6 | 126 | 755 | 118 | 31 | 117 |
| 2:10.5 | 400 | 2:43.1 | 81 | 579 | 21 | 29 | 95 |
| 2:03.6 | 800 | 2:34.5 | 95 | 611 | 21 | 31 | 101 |
| 1:52.1 | 1,200 | 2:20.1 | 127 | 770 | 24 | 32 | 114 |
| 1:38.5 | 1,600 | 2:03.1 | 188 | 950 | 26 | 33 | 131 |
| 1:37.8 | 2,000 | 2:02.2 | 192 | 957 | 26 | 34 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.