Phil Lombardo 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
57
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 123 |
June 07, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 677 | 57 | 31 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 28 |
| 1:05.9 | 400 | 2:44.7 | 78 | 546 | 10 | 30 |
| 1:04.7 | 600 | 2:41.7 | 83 | 612 | 11 | 32 |
| 0:56.3 | 800 | 2:20.7 | 126 | 703 | 11 | 32 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1171 | 15 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.