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Phil Lombardo 45:00 row

9,264

Meters

45:00.0

Time

2:25.7

Pace

525

Calories

116

Heart Rate

Average Watts113
Calories Per Hour700
Stroke Rate19
Stroke Count892
Drag Factor125

June 05, 2026 10:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,264 2:25.7 113 700 525 19 116
1:00.0 201 2:29.2 105 660 11 21 94
2:00.0 213 2:20.8 125 720 12 19 103
3:00.0 216 2:18.8 131 780 13 19 106
4:00.0 218 2:17.6 134 780 13 20 108
5:00.0 228 2:11.5 154 840 14 20 114
6:00.0 218 2:17.6 134 780 13 20 118
7:00.0 215 2:19.5 129 720 12 20 119
8:00.0 215 2:19.5 129 780 13 20 117
9:00.0 210 2:22.8 120 720 12 21 117
10:00.0 211 2:22.1 122 720 12 20 115
11:00.0 221 2:15.7 140 780 13 20 120
12:00.0 212 2:21.5 124 720 12 21 118
13:00.0 206 2:25.6 113 720 12 20 118
14:00.0 207 2:24.9 115 720 12 21 116
15:00.0 205 2:26.3 112 660 11 21 117
16:00.0 200 2:30.0 104 660 11 20 118
17:00.0 211 2:22.1 122 720 12 20 119
18:00.0 206 2:25.6 113 720 12 19 118
19:00.0 200 2:30.0 104 660 11 20 117
20:00.0 208 2:24.2 117 720 12 19 118
21:00.0 207 2:24.9 115 720 12 20 118
22:00.0 204 2:27.0 110 660 11 19 118
23:00.0 201 2:29.2 105 660 11 20 118
24:00.0 206 2:25.6 113 720 12 20 117
25:00.0 207 2:24.9 115 720 12 19 119
26:00.0 201 2:29.2 105 660 11 21 118
27:00.0 198 2:31.5 101 660 11 20 117
28:00.0 203 2:27.7 108 660 11 20 116
29:00.0 211 2:22.1 122 780 13 19 120
30:00.0 197 2:32.2 99 600 10 20 119
31:00.0 203 2:27.7 108 720 12 20 117
32:00.0 200 2:30.0 104 660 11 20 118
33:00.0 199 2:30.7 102 660 11 20 119
34:00.0 204 2:27.0 110 660 11 20 120
35:00.0 198 2:31.5 101 660 11 20 118
36:00.0 203 2:27.7 108 660 11 20 119
37:00.0 194 2:34.6 95 660 11 20 118
38:00.0 198 2:31.5 101 660 11 19 118
39:00.0 203 2:27.7 108 660 11 19 118
40:00.0 197 2:32.2 99 660 11 20 119
41:00.0 199 2:30.7 102 660 11 18 119
42:00.0 205 2:26.3 112 720 12 19 120
43:00.0 197 2:32.2 99 600 10 19 117
44:00.0 198 2:31.5 101 660 11 20 113
45:00.0 210 2:22.8 120 780 13 19 114

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Workout Graph

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