Phil Lombardo v4:00/2:00r...7 row
4,467
Meters
19:00.0
Time
2:07.6
Pace
277
Calories
129
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 125 |
June 04, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,467 | 2:07.6 | 168 | 874 | 29 | 129 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 23 | 120 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 28 | 131 | |
| r: 2:00 | 74 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | 131 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 120 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 32 | 131 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 30 | 132 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 32 | 138 | |
| r: 2:00 | 9 | ||||||
| r556 |
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Workout Graph
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