Phil Lombardo 1000m row
1,000
Meters
4:31.9
Time
2:15.9
Pace
60
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 127 |
June 04, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.9 | 1,000 | 2:15.9 | 139 | 794 | 60 | 32 | 113 |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 10 | 28 | 93 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 33 | 107 |
| 0:51.2 | 600 | 2:08.0 | 167 | 914 | 13 | 35 | 115 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 33 | 123 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 853 | 12 | 34 | 127 |
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Workout Graph
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