Phil Lombardo v250m/1:30r...7 row
4,000
Meters
15:35.5
Time
1:56.9
Pace
277
Calories
146
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 39:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 126 |
June 03, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1065 | 31 | 146 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 37 | 130 | |
| r: 1:30 | 58 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 32 | 140 | |
| r: 3:00 | 118 | ||||||
| 3:04.4 | 750 | 2:02.9 | 188 | 937 | 31 | 142 | |
| r: 4:30 | 122 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 31 | 150 | |
| r: 6:00 | 148 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 31 | 150 | |
| r: 4:30 | 184 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | 156 | |
| r: 3:00 | 78 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 38 | 154 | |
| r: 1:30 | 16 | ||||||
| r724 |
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Workout Graph
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