Phil Lombardo 2000m row
2,000
Meters
9:50.1
Time
2:27.5
Pace
116
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 126 |
June 03, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.1 | 2,000 | 2:27.5 | 109 | 707 | 116 | 30 | 110 |
| 2:23.4 | 400 | 2:59.2 | 61 | 502 | 20 | 28 | 90 |
| 2:08.2 | 800 | 2:40.2 | 85 | 589 | 21 | 30 | 97 |
| 1:59.6 | 1,200 | 2:29.5 | 105 | 662 | 22 | 31 | 102 |
| 1:35.7 | 1,600 | 1:59.6 | 204 | 1015 | 27 | 33 | 126 |
| 1:43.2 | 2,000 | 2:09.0 | 163 | 906 | 26 | 33 | 135 |
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Workout Graph
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