Phil Lombardo 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
61
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 126 |
May 31, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 790 | 61 | 26 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 24 |
| 1:05.3 | 400 | 2:43.2 | 80 | 606 | 11 | 24 |
| 0:56.9 | 600 | 2:22.2 | 122 | 759 | 12 | 26 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1086 | 14 | 32 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 31 |
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Workout Graph
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