Phil Lombardo 2000m row
2,000
Meters
12:07.5
Time
3:01.8
Pace
117
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 127 |
May 31, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,000 | 3:01.8 | 58 | 578 | 117 | 20 |
| 2:13.2 | 400 | 2:46.5 | 76 | 540 | 20 | 25 |
| 2:08.9 | 800 | 2:41.1 | 84 | 614 | 22 | 24 |
| 2:00.8 | 1,200 | 2:31.0 | 102 | 655 | 22 | 23 |
| 4:12.8 | 1,600 | 5:16.0 | 11 | 356 | 25 | 10 |
| 1:31.8 | 2,000 | 1:54.7 | 232 | 1098 | 28 | 31 |
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Workout Graph
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