Phil Lombardo 3:06 row
332
Meters
3:06.6
Time
4:41.0
Pace
18
Calories
110
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 121 |
May 26, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 332 | 4:41.0 | 16 | 347 | 18 | 19 | 110 |
| 3:06.6 | 333 | 4:40.1 | 16 | 347 | 18 | 19 | 110 |
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