Phil Lombardo 1x5000m/r row
5,000
Meters
22:21.4
Time
2:14.1
Pace
300
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:21.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 126 |
May 26, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 805 | 28 | 152 |
| 22:21.4 | 5,000 | 2:14.1 | 145 | 805 | 28 | 152 |
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Workout Graph
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