Phil Lombardo 2000m row
2,000
Meters
9:26.3
Time
2:21.5
Pace
117
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 126 |
May 26, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.3 | 2,000 | 2:21.5 | 123 | 743 | 117 | 30 | 125 |
| 2:17.1 | 400 | 2:51.3 | 70 | 525 | 20 | 28 | 101 |
| 2:00.0 | 800 | 2:30.0 | 104 | 660 | 22 | 31 | 112 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 846 | 25 | 31 | 128 |
| 1:41.3 | 1,600 | 2:06.6 | 172 | 888 | 25 | 33 | 138 |
| 1:41.4 | 2,000 | 2:06.7 | 172 | 887 | 25 | 33 | 146 |
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Workout Graph
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