Sign Up

Phil Lombardo 45:00 row

8,162

Meters

45:00.0

Time

2:45.4

Pace

450

Calories

119

Heart Rate

Average Watts77
Calories Per Hour600
Stroke Rate17
Stroke Count778
Drag Factor126

May 25, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 8,162 2:45.4 77 600 450 17 119
1:00.0 185 2:42.1 82 540 9 19 96
2:00.0 217 2:18.2 132 780 13 18 110
3:00.0 221 2:15.7 140 780 13 19 120
4:00.0 209 2:23.5 118 720 12 19 118
5:00.0 205 2:26.3 112 720 12 19 121
6:00.0 199 2:30.7 102 660 11 18 120
7:00.0 198 2:31.5 101 660 11 19 122
8:00.0 197 2:32.2 99 660 11 19 120
9:00.0 201 2:29.2 105 660 11 19 121
10:00.0 72 6:56.6 5 240 4 6 121
11:00.0 0 110
12:00.0 0 106
13:00.0 11 45:27.2 0 300 0 1 104
14:00.0 217 2:18.2 132 780 13 18 117
15:00.0 208 2:24.2 117 720 12 17 123
16:00.0 196 2:33.0 98 660 11 18 122
17:00.0 196 2:33.0 98 660 11 18 119
18:00.0 196 2:33.0 98 660 11 19 119
19:00.0 200 2:30.0 104 660 11 19 119
20:00.0 201 2:29.2 105 660 11 19 119
21:00.0 198 2:31.5 101 660 11 18 124
22:00.0 195 2:33.8 96 600 10 18 119
23:00.0 195 2:33.8 96 660 11 19 120
24:00.0 205 2:26.3 112 720 12 18 123
25:00.0 191 2:37.0 90 600 10 19 122
26:00.0 193 2:35.4 93 600 10 19 121
27:00.0 194 2:34.6 95 660 11 19 122
28:00.0 191 2:37.0 90 600 10 19 119
29:00.0 204 2:27.0 110 720 12 19 123
30:00.0 194 2:34.6 95 600 10 19 122
31:00.0 192 2:36.2 92 660 11 18 121
32:00.0 195 2:33.8 96 600 10 19 119
33:00.0 196 2:33.0 98 660 11 19 123
34:00.0 191 2:37.0 90 660 11 18 121
35:00.0 192 2:36.2 92 600 10 20 119
36:00.0 194 2:34.6 95 660 11 18 122
37:00.0 192 2:36.2 92 600 10 19 121
38:00.0 189 2:38.7 88 600 10 19 120
39:00.0 189 2:38.7 88 600 10 20 119
40:00.0 188 2:39.5 86 600 10 20 120
41:00.0 193 2:35.4 93 660 11 20 121
42:00.0 190 2:37.8 89 600 10 20 123
43:00.0 192 2:36.2 92 600 10 19 121
44:00.0 190 2:37.8 89 600 10 19 122
45:00.0 189 2:38.7 88 660 11 19 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.