Phil Lombardo 45:00 row
8,805
Meters
45:00.0
Time
2:33.3
Pace
483
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 126 |
April 27, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,805 | 2:33.3 | 97 | 634 | 483 | 18 | 120 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 110 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 19 | 122 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 18 | 121 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 18 | 118 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 18 | 119 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 19 | 121 |
| 7:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 19 | 120 |
| 8:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 | 121 |
| 9:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 120 |
| 10:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 19 | 121 |
| 11:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 120 |
| 12:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 19 | 125 |
| 13:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 20 | 121 |
| 14:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 19 | 117 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 19 | 125 |
| 16:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 18 | 121 |
| 17:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 16 | 122 |
| 18:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 19 | 124 |
| 19:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 123 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 | 123 |
| 21:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 19 | 119 |
| 22:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 18 | 121 |
| 23:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 17 | 122 |
| 24:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 122 |
| 25:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 120 |
| 26:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 17 | 119 |
| 27:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 19 | 120 |
| 28:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 18 | 119 |
| 29:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 18 | 122 |
| 30:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 19 | 120 |
| 31:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 119 |
| 32:00.0 | 192 | 2:36.2 | 92 | 615 | 11 | 19 | 118 |
| 33:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 17 | 123 |
| 34:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 19 | 119 |
| 35:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 122 |
| 36:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 18 | 124 |
| 37:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 19 | 123 |
| 38:00.0 | 197 | 2:32.2 | 99 | 641 | 11 | 17 | 122 |
| 39:00.0 | 193 | 2:35.4 | 93 | 620 | 11 | 18 | 121 |
| 40:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 19 | 120 |
| 41:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 18 | 121 |
| 42:00.0 | 194 | 2:34.6 | 95 | 625 | 11 | 18 | 121 |
| 43:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 | 122 |
| 44:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 18 | 121 |
| 45:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.