Phil Lombardo 4:04 row
416
Meters
4:04.5
Time
4:53.8
Pace
23
Calories
107
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 121 |
April 26, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.5 | 416 | 4:53.8 | 14 | 347 | 23 | 18 | 107 |
| 4:04.5 | 416 | 4:53.8 | 14 | 347 | 23 | 18 | 107 |
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