Phil Lombardo 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
60
Calories
107
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 127 |
April 26, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 60 | 29 | 107 |
| 1:04.1 | 200 | 2:40.2 | 85 | 592 | 10 | 24 | 89 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 11 | 29 | 100 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 12 | 29 | 103 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 32 | 113 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 15 | 34 | 132 |
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Workout Graph
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