Phil Lombardo 45:00 row
9,045
Meters
45:00.0
Time
2:29.2
Pace
506
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 128 |
April 21, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,045 | 2:29.2 | 105 | 674 | 506 | 18 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 20 | 108 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 | 119 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 | 115 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 19 | 114 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 | 116 |
| 6:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 19 | 115 |
| 7:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 | 114 |
| 8:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 | 118 |
| 9:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 19 | 117 |
| 10:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 115 |
| 11:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 19 | 117 |
| 12:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 18 | 117 |
| 13:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 116 |
| 14:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 119 |
| 15:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 | 115 |
| 16:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 19 | 115 |
| 17:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 18 | 114 |
| 18:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 114 |
| 19:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 115 |
| 20:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 117 |
| 21:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 18 | 117 |
| 22:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 114 |
| 23:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 | 115 |
| 24:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 116 |
| 25:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 18 | 116 |
| 26:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 18 | 116 |
| 27:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 116 |
| 28:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 119 |
| 29:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 | 117 |
| 30:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 18 | 116 |
| 31:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 18 | 119 |
| 32:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 | 116 |
| 33:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 118 |
| 34:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 18 | 117 |
| 35:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 115 |
| 36:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 18 | 117 |
| 37:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 17 | 116 |
| 38:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 18 | 116 |
| 39:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 18 | 115 |
| 40:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 19 | 119 |
| 41:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 17 | 118 |
| 42:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 117 |
| 43:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 | 115 |
| 44:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 17 | 115 |
| 45:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 | 114 |
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Workout Graph
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