Phil Lombardo 10:00 row
1,388
Meters
10:00.0
Time
3:36.1
Pace
70
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
March 10, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,388 | 3:36.1 | 35 | 420 | 70 | 20 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 20 |
| 4:00.0 | 269 | 3:43.0 | 32 | 420 | 14 | 21 |
| 6:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 20 |
| 8:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 21 |
| 10:00.0 | 297 | 3:22.0 | 42 | 450 | 15 | 21 |
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Workout Graph
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