Phil Lombardo 10:00 row
1,331
Meters
10:00.0
Time
3:45.3
Pace
67
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
March 09, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,331 | 3:45.3 | 31 | 402 | 67 | 20 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 18 |
| 4:00.0 | 278 | 3:35.8 | 35 | 420 | 14 | 20 |
| 6:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 21 |
| 8:00.0 | 268 | 3:43.8 | 31 | 420 | 14 | 22 |
| 10:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 22 |
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Workout Graph
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