Phil Lombardo 5:00 BikeErg
882
Meters
5:00.0
Time
5:40.1
Pace
27
Calories
100
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 324 |
| RPM | 30 |
| Revolution Count | 154 |
| Power/kg | 0.08 |
| Drag Factor | 64 |
February 18, 2026 10:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 882 | 5:40.1 | 9 | 324 | 27 | 30 | 100 |
| 1:00.0 | 201 | 4:58.5 | 13 | 300 | 5 | 35 | 105 |
| 2:00.0 | 182 | 5:29.6 | 10 | 360 | 6 | 31 | 101 |
| 3:00.0 | 170 | 5:52.9 | 8 | 300 | 5 | 30 | 101 |
| 4:00.0 | 162 | 6:10.3 | 7 | 360 | 6 | 28 | 97 |
| 5:00.0 | 167 | 5:59.2 | 8 | 300 | 5 | 30 | 98 |
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Workout Graph
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