Phil Lombardo 15:00 BikeErg
6,277
Meters
15:00.0
Time
2:23.3
Pace
178
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 73 |
| Revolution Count | 1095 |
| Power/kg | 1.12 |
| Drag Factor | 64 |
February 16, 2026 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,277 | 2:23.3 | 119 | 712 | 178 | 73 | 129 |
| 1:00.0 | 438 | 2:16.9 | 136 | 780 | 13 | 76 | 117 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 71 | 124 |
| 3:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 71 | 124 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 71 | 125 |
| 5:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 71 | 126 |
| 6:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 72 | 126 |
| 7:00.0 | 409 | 2:26.6 | 111 | 720 | 12 | 71 | 128 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 71 | 128 |
| 9:00.0 | 411 | 2:25.9 | 112 | 660 | 11 | 72 | 130 |
| 10:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 71 | 129 |
| 11:00.0 | 414 | 2:24.9 | 115 | 720 | 12 | 72 | 130 |
| 12:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 74 | 135 |
| 13:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 74 | 137 |
| 14:00.0 | 426 | 2:20.8 | 125 | 780 | 13 | 75 | 141 |
| 15:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 83 | 148 |
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Workout Graph
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