Phil Lombardo v2:00/1:00r...8 BikeErg
7,803
Meters
16:00.0
Time
2:03.0
Pace
251
Calories
141
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 76 |
| Revolution Count | 1427 |
| Power/kg | 1.76 |
| Drag Factor | 87 |
November 27, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,803 | 2:03.0 | 188 | 941 | 76 | 141 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 79 | 138 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 986 | 2:01.7 | 194 | 960 | 77 | 139 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 956 | 2:05.5 | 177 | 900 | 75 | 136 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 73 | 135 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 74 | 140 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 975 | 2:03.0 | 188 | 930 | 77 | 143 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 983 | 2:02.0 | 192 | 960 | 77 | 147 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 81 | 157 | |
| r: 1:00 | 185 | ||||||
| r1,291 |
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Workout Graph
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