Phil Lombardo 1500m row
1,500
Meters
7:12.2
Time
2:24.0
Pace
87
Calories
108
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 121 |
November 01, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.2 | 1,500 | 2:24.0 | 117 | 724 | 87 | 29 | 108 |
| 1:37.7 | 300 | 2:42.8 | 81 | 589 | 16 | 25 | 95 |
| 1:31.0 | 600 | 2:31.6 | 100 | 632 | 16 | 29 | 100 |
| 1:28.6 | 900 | 2:27.6 | 109 | 690 | 17 | 30 | 104 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 741 | 17 | 32 | 112 |
| 1:12.4 | 1,500 | 2:00.6 | 199 | 1044 | 21 | 34 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.