Sign Up

Phil Lombardo 20:00 row

3,509

Meters

20:00.0

Time

2:50.9

Pace

182

Calories

111

Heart Rate

Average Watts70
Calories Per Hour546
Stroke Rate18
Stroke Count360
Drag Factor122

October 12, 2025 10:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,509 2:50.9 70 546 182 18 111
1:00.0 163 3:04.0 56 480 8 20 100
2:00.0 176 2:50.4 71 540 9 20 105
3:00.0 186 2:41.2 83 600 10 18 110
4:00.0 178 2:48.5 73 600 10 18 109
5:00.0 179 2:47.5 74 540 9 18 109
6:00.0 180 2:46.6 76 540 9 18 111
7:00.0 178 2:48.5 73 600 10 18 111
8:00.0 180 2:46.6 76 540 9 17 112
9:00.0 179 2:47.5 74 600 10 18 113
10:00.0 176 2:50.4 71 540 9 18 112
11:00.0 177 2:49.4 72 540 9 17 114
12:00.0 176 2:50.4 71 540 9 17 115
13:00.0 172 2:54.4 66 540 9 18 112
14:00.0 173 2:53.4 67 540 9 18 112
15:00.0 172 2:54.4 66 540 9 18 113
16:00.0 178 2:48.5 73 540 9 18 111
17:00.0 172 2:54.4 66 540 9 17 112
18:00.0 171 2:55.4 65 480 8 19 113
19:00.0 171 2:55.4 65 540 9 17 113
20:00.0 171 2:55.4 65 540 9 18 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.