Phil Lombardo 1229m row
1,229
Meters
8:18.5
Time
3:22.8
Pace
63
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 102 |
October 06, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.5 | 1,229 | 3:22.8 | 42 | 454 | 63 | 24 | 97 |
| 3:10.9 | 400 | 3:58.6 | 26 | 377 | 20 | 19 | 95 |
| 2:20.9 | 800 | 2:56.1 | 64 | 536 | 21 | 28 | 98 |
| 2:21.7 | 1,200 | 2:57.1 | 63 | 508 | 20 | 28 | 98 |
| 0:11.3 | 1,229 | 3:14.8 | 47 | 637 | 2 | 16 | 98 |
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Workout Graph
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