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Phil Lombardo 1:00:00 row

12,096

Meters

1:00:00.0

Time

2:28.8

Pace

678

Calories

123

Heart Rate

Average Watts106
Calories Per Hour678
Stroke Rate18
Stroke Count1112
Drag Factor120

September 16, 2025 15:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,096 2:28.8 106 678 678 18 123
2:00.0 420 2:22.8 120 720 24 18 113
4:00.0 449 2:13.6 147 840 28 18 127
6:00.0 429 2:19.8 128 750 25 18 127
8:00.0 428 2:20.1 127 750 25 18 127
10:00.0 426 2:20.8 125 750 25 18 126
12:00.0 420 2:22.8 120 720 24 18 125
14:00.0 417 2:23.8 117 720 24 18 125
16:00.0 432 2:18.8 131 750 25 18 128
18:00.0 416 2:24.2 117 720 24 19 124
20:00.0 414 2:24.9 115 690 23 19 126
22:00.0 421 2:22.5 121 750 25 19 127
24:00.0 406 2:27.7 108 660 22 19 126
26:00.0 406 2:27.7 108 690 23 18 123
28:00.0 404 2:28.5 107 690 23 19 125
30:00.0 396 2:31.5 101 630 21 19 122
32:00.0 388 2:34.6 95 660 22 19 120
34:00.0 398 2:30.7 102 660 22 19 122
36:00.0 394 2:32.2 99 630 21 20 122
38:00.0 396 2:31.5 101 660 22 18 121
40:00.0 395 2:31.8 100 660 22 19 123
42:00.0 384 2:36.2 92 630 21 19 122
44:00.0 391 2:33.4 97 630 21 18 122
46:00.0 375 2:40.0 85 600 20 19 120
48:00.0 393 2:32.6 98 660 22 19 123
50:00.0 380 2:37.8 89 600 20 19 122
52:00.0 382 2:37.0 90 630 21 18 121
54:00.0 374 2:40.4 85 600 20 18 118
56:00.0 378 2:38.7 88 600 20 18 119
58:00.0 392 2:33.0 98 660 22 18 123
1:00:00.0 390 2:33.8 96 630 21 19 122

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Workout Graph

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