Phil Lombardo 1500m row
1,500
Meters
7:14.0
Time
2:24.6
Pace
88
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 120 |
September 04, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 729 | 88 | 29 | 112 |
| 1:49.3 | 300 | 3:02.1 | 58 | 494 | 15 | 27 | 89 |
| 1:30.5 | 600 | 2:30.8 | 102 | 676 | 17 | 29 | 101 |
| 1:22.6 | 900 | 2:17.6 | 134 | 740 | 17 | 31 | 112 |
| 1:16.3 | 1,200 | 2:07.1 | 170 | 896 | 19 | 32 | 125 |
| 1:15.3 | 1,500 | 2:05.5 | 177 | 956 | 20 | 31 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.