Phil Lombardo 1000m row
1,000
Meters
5:46.0
Time
2:53.0
Pace
51
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 122 |
August 28, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,000 | 2:53.0 | 68 | 530 | 51 | 28 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 26 |
| 1:09.3 | 400 | 2:53.2 | 67 | 519 | 10 | 29 |
| 1:08.6 | 600 | 2:51.5 | 69 | 577 | 11 | 28 |
| 1:07.4 | 800 | 2:48.5 | 73 | 534 | 10 | 29 |
| 1:09.0 | 1,000 | 2:52.5 | 68 | 521 | 10 | 29 |
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Workout Graph
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