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Phil Lombardo 1:00:00 row

11,599

Meters

1:00:00.0

Time

2:35.1

Pace

606

Calories

114

Heart Rate

Average Watts94
Calories Per Hour606
Stroke Rate17
Stroke Count1072
Drag Factor134

August 14, 2025 10:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,599 2:35.1 94 606 606 17 114
2:00.0 377 2:39.1 87 570 19 18 98
4:00.0 401 2:29.6 104 630 21 18 106
6:00.0 396 2:31.5 101 630 21 17 108
8:00.0 404 2:28.5 107 660 22 18 113
10:00.0 403 2:28.8 106 660 22 18 115
12:00.0 398 2:30.7 102 630 21 19 114
14:00.0 393 2:32.6 98 630 21 18 114
16:00.0 397 2:31.1 101 630 21 18 115
18:00.0 400 2:30.0 104 630 21 18 117
20:00.0 385 2:35.8 92 600 20 18 114
22:00.0 389 2:34.2 95 600 20 17 113
24:00.0 392 2:33.0 98 630 21 18 117
26:00.0 388 2:34.6 95 600 20 18 117
28:00.0 389 2:34.2 95 600 20 18 117
30:00.0 375 2:40.0 85 570 19 18 114
32:00.0 388 2:34.6 95 600 20 18 116
34:00.0 377 2:39.1 87 570 19 18 118
36:00.0 382 2:37.0 90 600 20 17 117
38:00.0 380 2:37.8 89 600 20 18 116
40:00.0 374 2:40.4 85 570 19 18 113
42:00.0 391 2:33.4 97 630 21 18 116
44:00.0 376 2:39.5 86 570 19 18 113
46:00.0 381 2:37.4 90 600 20 17 117
48:00.0 388 2:34.6 95 600 20 18 117
50:00.0 378 2:38.7 88 600 20 17 114
52:00.0 370 2:42.1 82 570 19 18 114
54:00.0 386 2:35.4 93 600 20 17 117
56:00.0 380 2:37.8 89 600 20 18 118
58:00.0 381 2:37.4 90 600 20 18 118
1:00:00.0 381 2:37.4 90 600 20 19 113

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Workout Graph

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