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Phil Lombardo 1:00:00 row

11,804

Meters

1:00:00.0

Time

2:32.4

Pace

623

Calories

112

Heart Rate

Average Watts99
Calories Per Hour623
Stroke Rate18
Stroke Count1111
Drag Factor130

August 06, 2025 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,804 2:32.4 99 623 623 18 112
2:00.0 370 2:42.1 82 570 19 17 94
4:00.0 384 2:36.2 92 600 20 19 98
6:00.0 398 2:30.7 102 630 21 17 104
8:00.0 407 2:27.4 109 660 22 17 111
10:00.0 422 2:22.1 122 690 23 18 111
12:00.0 412 2:25.6 113 660 22 19 112
14:00.0 414 2:24.9 115 690 23 19 113
16:00.0 405 2:28.1 108 660 22 19 114
18:00.0 408 2:27.0 110 660 22 18 114
20:00.0 401 2:29.6 104 630 21 19 114
22:00.0 406 2:27.7 108 660 22 19 116
24:00.0 397 2:31.1 101 630 21 19 115
26:00.0 396 2:31.5 101 630 21 18 114
28:00.0 393 2:32.6 98 630 21 19 114
30:00.0 383 2:36.6 91 600 20 19 113
32:00.0 402 2:29.2 105 660 22 19 116
34:00.0 393 2:32.6 98 630 21 18 114
36:00.0 398 2:30.7 102 630 21 19 117
38:00.0 387 2:35.0 94 600 20 18 113
40:00.0 391 2:33.4 97 630 21 19 115
42:00.0 385 2:35.8 92 600 20 18 113
44:00.0 386 2:35.4 93 600 20 19 115
46:00.0 382 2:37.0 90 600 20 18 115
48:00.0 387 2:35.0 94 600 20 19 116
50:00.0 387 2:35.0 94 600 20 19 117
52:00.0 375 2:40.0 85 570 19 19 112
54:00.0 386 2:35.4 93 600 20 19 116
56:00.0 372 2:41.2 83 570 19 19 113
58:00.0 389 2:34.2 95 600 20 19 115
1:00:00.0 389 2:34.2 95 600 20 19 119

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Workout Graph

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