Phil Lombardo 1500m row
1,500
Meters
6:59.9
Time
2:19.9
Pace
86
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 159 |
July 12, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 86 | 30 | 119 |
| 1:40.6 | 300 | 2:47.6 | 74 | 536 | 15 | 26 | 97 |
| 1:23.8 | 600 | 2:19.6 | 128 | 730 | 17 | 31 | 112 |
| 1:19.6 | 900 | 2:12.6 | 150 | 814 | 18 | 32 | 122 |
| 1:17.3 | 1,200 | 2:08.8 | 164 | 838 | 18 | 33 | 133 |
| 1:18.7 | 1,500 | 2:11.1 | 155 | 823 | 18 | 32 | 134 |
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Workout Graph
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