Phil Lombardo 45:00 row
8,036
Meters
45:00.0
Time
2:47.9
Pace
394
Calories
110
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 93 |
June 19, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,036 | 2:47.9 | 74 | 525 | 394 | 19 | 110 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 98 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 102 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 107 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 | 112 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 112 |
| 6:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 | 109 |
| 7:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 | 111 |
| 8:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 19 | 110 |
| 9:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 110 |
| 10:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 112 |
| 11:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 19 | 111 |
| 12:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 110 |
| 13:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 19 | 110 |
| 14:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 111 |
| 15:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 111 |
| 16:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 110 |
| 17:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 109 |
| 18:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 110 |
| 19:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 111 |
| 20:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 109 |
| 21:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 | 110 |
| 22:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 110 |
| 23:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 108 |
| 24:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 109 |
| 25:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 109 |
| 26:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 112 |
| 27:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 110 |
| 28:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 20 | 110 |
| 29:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 111 |
| 30:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 | 112 |
| 31:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 112 |
| 32:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 115 |
| 33:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 18 | 109 |
| 34:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 | 112 |
| 35:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 18 | 112 |
| 36:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 112 |
| 37:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 | 110 |
| 38:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 113 |
| 39:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 110 |
| 40:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 18 | 111 |
| 41:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 110 |
| 42:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 19 | 111 |
| 43:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 | 112 |
| 44:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 18 | 109 |
| 45:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 17 | 109 |
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Workout Graph
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