Phil Lombardo 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
55
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 121 |
June 07, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 737 | 55 | 31 | 119 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 27 | 84 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 30 | 96 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 31 | 106 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 33 | 112 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 32 | 122 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 34 | 129 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 34 | 133 |
| 0:26.3 | 800 | 2:11.5 | 154 | 821 | 6 | 34 | 136 |
| 0:27.3 | 900 | 2:16.5 | 138 | 659 | 5 | 33 | 137 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 638 | 5 | 32 | 136 |
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Workout Graph
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