Phil Lombardo v1:00/1:00r...12 row
3,158
Meters
12:00.0
Time
1:53.9
Pace
217
Calories
138
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 434 |
| Drag Factor | 127 |
May 19, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,158 | 1:53.9 | 236 | 1085 | 33 | 138 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 31 | 116 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 33 | 130 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 139 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 138 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 135 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 137 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | 140 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 141 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 148 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 153 | |
| r: 1:00 | 38 | ||||||
| r359 |
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Workout Graph
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