Phil Lombardo 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 109 |
March 31, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 763 | 57 | 30 | 119 |
| 1:03.5 | 200 | 2:38.7 | 87 | 566 | 10 | 25 | 96 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 31 | 111 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 33 | 122 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 34 | 132 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 33 | 134 |
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Workout Graph
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