John Hineman 11:08 row
2,228
Meters
11:08.6
Time
2:30.0
Pace
120
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 115 |
June 25, 2026 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,228 | 2:30.0 | 104 | 646 | 120 | 19 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 11:08.6 | 229 | 2:29.7 | 104 | 629 | 12 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.