John Hineman 25:04 row
5,122
Meters
25:04.4
Time
2:26.8
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 94 |
June 24, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,122 | 2:26.8 | 111 | 672 | 281 | 19 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 19 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 19 |
| 25:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 0 |
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Workout Graph
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