Ashley Slemp 15:00 row
2,544
Meters
15:00.0
Time
2:56.8
Pace
130
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 128 |
October 19, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,544 | 2:56.8 | 63 | 520 | 130 | 23 |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 25 |
| 6:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 24 |
| 9:00.0 | 502 | 2:59.2 | 61 | 500 | 25 | 24 |
| 12:00.0 | 508 | 2:57.1 | 63 | 520 | 26 | 23 |
| 15:00.0 | 514 | 2:55.0 | 65 | 540 | 27 | 22 |
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Workout Graph
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