Ashley Slemp 3000m row
3,000
Meters
17:28.3
Time
2:54.7
Pace
153
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 119 |
August 04, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.3 | 3,000 | 2:54.7 | 66 | 525 | 153 | 23 |
| 2:58.4 | 500 | 2:58.4 | 62 | 504 | 25 | 24 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 527 | 26 | 23 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 513 | 25 | 23 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 536 | 26 | 23 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 541 | 26 | 23 |
| 2:50.2 | 3,000 | 2:50.2 | 71 | 528 | 25 | 24 |
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Workout Graph
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