Ashley Slemp 5000m row
5,000
Meters
28:49.3
Time
2:52.9
Pace
257
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 118 |
July 29, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.3 | 5,000 | 2:52.9 | 68 | 535 | 257 | 23 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 528 | 51 | 24 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 527 | 51 | 23 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 542 | 52 | 23 |
| 5:49.7 | 4,000 | 2:54.8 | 65 | 525 | 51 | 23 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 552 | 52 | 24 |
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Workout Graph
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