Ashley Slemp v200m/9:24r...2 row
400
Meters
2:05.9
Time
2:37.3
Pace
20
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 436 |
| Overall Time | 18:39.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 120 |
July 26, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.9 | 400 | 2:37.3 | 90 | 571 | 26 | |
| 1:03.7 | 200 | 2:39.2 | 87 | 565 | 26 | |
| r: 9:24 | 17 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 28 | |
| r: 7:10 | 19 | |||||
| r36 |
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