Ashley Slemp 5000m row
5,000
Meters
28:42.0
Time
2:52.2
Pace
258
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 145 |
June 12, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,000 | 2:52.2 | 69 | 539 | 258 | 23 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 515 | 51 | 24 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 525 | 51 | 23 |
| 5:40.4 | 3,000 | 2:50.2 | 71 | 549 | 52 | 23 |
| 5:42.1 | 4,000 | 2:51.0 | 70 | 536 | 51 | 22 |
| 5:34.2 | 5,000 | 2:47.1 | 75 | 570 | 53 | 23 |
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Workout Graph
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