Ashley Slemp v5:00/1:42r...5 row
3,282
Meters
19:00.0
Time
2:53.6
Pace
166
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:24.0 |
| Overall Distance | 3,349 |
| Overall Time | 38:24.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 147 |
June 08, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,282 | 2:53.6 | 67 | 524 | 24 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 24 | |
| r: 1:42 | 14 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 25 | |
| r: 4:43 | 19 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 560 | 24 | |
| r: 4:32 | 24 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 25 | |
| r: 8:27 | 10 | |||||
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 23 | |
| r67 |
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Workout Graph
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